Norway, This story is based on a talk given by Dr. It was presented at a meeting in Elsinore, Denmark, MayThe meeting was organized to celebrate the 60th anniversary of Dr. I was fortunate to be able to attend that meeting.
Moderation Mangoes are growing in popularity, and some research suggests that the fruit may combat high cholesterol, obesity, and diabetes. Mangoes are a sweet fruit with high levels of natural sugar.
They also contain fiber and a variety of vitamins and minerals, including vitamins C, A, E, and K, as well as a range of B vitamins.
In addition, mangoes provide polyphenols, triterpene, and lupeol. These compounds have antioxidant and anti-inflammatory properties.
In the United States, Florida produces the largest numer of mangoes, but farmers also grow them in California, Hawaii, and Puerto Rico. Fast facts on mangoes Some evidence suggests that mango consumption can help regulate blood sugar Mangoes contain a range of vitamins, including B vitamins In South Asia, mangoes have been cultivated for thousands of years Mangoes are relatively high in carbohydrate Mangoes and cholesterol Mango can offer nutritional benefits for most people if they consume it in moderation.
If cholesterol builds up in the body, it can block the arteries and other blood vessels. This can cause heart diseasea strokeor a heart attack.
There are two types of cholesterol: High levels of LDL cholesterol can build up inside the walls of blood vessels and increase the risk of cardiovascular complications.
The medical community sometimes calls HDL cholesterol "good cholesterol" because it helps to remove LDL cholesterol, "bad cholesterol," from the body, lowering the risk of cardiovascular issues. The Centers for Disease Control and Prevention CDC estimate that, in and78 million American adults had levels of LDL cholesterol high enough to require treatment or other conditions that gave them a high risk of strokes and heart disease.
Researchers and health authorities hope to identify dietary changes that can help reduce the number of people at risk. A study published in the British Journal of Nutrition in looked at the effects of mangoes on levels of glucose and fat, or lipids, in the blood of mice.
The mice consumed a high-fat diet. The researchers added freeze-dried mango to the diet of one group and drugs to the diets of other groups. The drugs were either fenofibrate, which lowers lipid levels, or rosiglitazone, which reduces sugar in the blood.
The researchers found that the mice that had consumed mango had a lower percentage of body fat, lower blood cholesterol levels, and lower blood sugar levels than they had before.
The impact of mango was similar to the effects produced by the drugs.
Blood sugar regulation Mango contains a lot of natural sugar, but a little mango may help to control blood sugar levels in people with diabetes. High blood glucose, or blood sugar, is a sign of diabetes. For this reason, monitoring and controlling blood sugar levels is essential.
Results of a study in mice, mentioned above, suggest that mangoes can lower levels of blood glucose in the animals.
Another studypublished in Nutrition and Metabolic Insights, found that adding mangoes to the diet decreased fasting blood glucose levels in people with obesity. Twenty individuals with obesity each consumed 10 g of ground, freeze-dried mango pulp every day for 12 weeks.
The researchers concluded that blood glucose levels fell in males and females who consumed the mango. The authors concluded that regular consumption of freeze-dried mango might have a positive impact on fasting blood glucose levels.
However, this study was small. Confirming the conclusions will require further trials with more participants.If you have a suggestion about this website or are experiencing a problem with it, or if you need to report abuse on the site, please let us know. Problem Solution Essay Topics for Students of All Academic Levels.
Essay Childhood Obesity. Childhood obesity is one of the most serious public health challenges of the 21st century. The problem is global and is steadily affecting many low- and middle-income families particularly in the United States.
The socioeconomic status of these families contributes to the childhood obesity epidemic. Write an essay in which you explain how Paul Bogard builds an argument to persuade his audience that natural darkness should be preserved.
In your essay, analyze how Bogard uses one or more of the features in the directions that precede the passage (or features of your own choice) to strengthen the logic and persuasiveness of his argument. Example essay. Below is a problem-solution essay on the topic of obesity and poor fitness.
It uses the block structure.
Click on the different areas (in the shaded boxes) to highlight the different structural aspects in this essay, i.e. Situation, Problem, Solution, Evaluation. Obesity is a major health problem.
It is a risk factor for diabetes, stroke and heart disease.
Excessive consumption of junk foods is the number one cause of obesity.